Photo Courtesy of Birth Boot Camp

"The 4th Trimester"

This is a time that time has forgotten. In today's culture every woman being "wonder woman" is now the expected norm.

The sooner a mom can bounce back to work, health, sex, activity... sadly, the more she is praised. The "4th" Trimester is the first several weeks after delivery. This is the hardest time for breastfeeding, baby blues, anxiety, and organizing daily tasks. The truth is that the 4th Trimester is a critical time in Mom and baby's beginning where healing, bonding, and family dynamics need to be the center of attention.

Creating a postpartum sanctuary should not be considered a luxury, but a necessity that every Mom, baby, and family should make. A postpartum doula helps create a home environment that nurtures this precious time necessary to bring Mom to vibrant health and helping to make a happy first year at home for the whole family.

Talk to a Postpartum Doula

What to expect from a Postpartum Doula:

  • Designing Your Postpartum Sanctuary
  • Physical and Emotional Care for Mom
  • Breastfeeding Assistance
  • Nutritious Food Preparation
  • Belly Binding
  • Bodywork and Relaxation Techniques
  • Baby Soothing Techniques
  • Baby Wearing Tips
  • Resources for Community Support

Photo Courtesy of Birth Boot Camp

This is the most recommended class for new parents! We provide "The Manual" for every step to make your homecoming and first few weeks happy and healing.